FORMATION OF A HEALTHY LIFESTYLE AMONG STUDENTS AND TEACHERS IN VARIOUS SECTIONS AT UNIVERSITIES

Abstract

The article analyzes the basics of student training, the impact of volleyball on the health of university students. It was revealed that physical education is one of the main components of a healthy lifestyle, training contributes to the development of willpower, physical activity activates the central nervous system, develops an immediate response to visual and auditory signals, increases muscle sensation and the ability to quickly switch between muscle tension and relaxation.